Sugar Intake Tracker
Estimate your daily added sugar intake and compare it to recommended guidelines.
Enter your typical daily consumption for each category:
Soda, juice, sweet tea, energy drinks, sweetened coffee
Cookies, cake, ice cream, candy, pastries
Granola bars, flavored yogurt, fruit snacks
Bowls of sweetened breakfast cereal
Tablespoons of ketchup, BBQ sauce, honey, jam
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How This Calculator Works
This tracker estimates your daily added sugar consumption based on common sources. Added sugars are those added during processing, not naturally occurring sugars in fruits and dairy.
The World Health Organization recommends limiting added sugars to less than 25g per day for women and 36g for men (about 6-9 teaspoons). Many people consume 2-3 times this amount.
Frequently Asked Questions
Related Calculators
This tracker provides estimates based on average sugar content. Actual amounts vary by brand and serving size. For accurate tracking, read nutrition labels. This is not medical advice—consult a healthcare provider or dietitian for personalized guidance.
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