Sleep Quality Analyzer
Assess your sleep quality and get personalized tips for better rest based on your sleep habits.
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How This Calculator Works
This analyzer evaluates multiple factors that affect sleep quality: duration, time to fall asleep, night awakenings, caffeine consumption, and screen use before bed. Each factor is scored and combined to give you an overall sleep quality assessment.
The scoring is based on sleep research and guidelines from organizations like the National Sleep Foundation. A score of 85+ indicates excellent sleep habits, while scores below 50 suggest significant room for improvement.
Frequently Asked Questions
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This is a self-assessment tool for educational purposes only. It is not a medical diagnosis. If you have persistent sleep problems, please consult a healthcare provider or sleep specialist.
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